Blogs and articles By Peter Paul Parker

Shame vs. Guilt: Why Shame Freezes You—and What to Do

Shame vs. Guilt: Why Shame Freezes You—and What to DoBy: Peter Paul Parker Published on: 23/09/2025

Learn the difference between shame and guilt. Shift from inner critic to inner caregiver with somatic cues, breath and self-compassion.

Spirituality - Healing - Knowledge
Shame vs. Guilt: Why Shame Freezes You—and What to Do